this next guide focuses on self harm [cutting only].
again,please add views/opinions on layout and so on,thanks very much!
CONTENTS/SECTIONS
{A}-INTRODUCTION TO SELF HARM [CUTTING]
{B}-STEREOTYPES AND GENERALISATIONS OF CUTTING
{C}-COMMON CAUSES OF CUTTING
{D}-THE BAD CYCLE OF CUTTING
{E}-HOW WE CAN BREAK THE BAD CYCLE
{F}-GETTING HELP
{G}-WHY CUTTING SHOUDNT BE STARTED
{H}-EXTRA INFORMATION OF NOTE
it is often used to communicate,tell people how they feel-translate it into something visual so they themselves and others can understand something bad is going on.
for some people,they do it for the feel of blood-and the feel of the cut as it makes them 'feel human'.
for some people,it is to communicate much more because they are communicatively and emotively impaired.
by cutting,it releases special neurochemicals in the brain which are akin to synthetic opiate painkillers,this numbs the mind to stop us focusing on our thoughts,and it makes us feel better,or just numb instead of suffering.
unfortunately,like with manmade drugs,people do get addicted to this chemical release without relealising and end up cutting themselves just to get a fix;
people use all kinds of tools to cut themselves with,it often can depend on how desperate they are.
different people,cut in different places-some people cut in places that are very hidden so no one can see what they are doing,but others see relieving the pain or issues they are going through as a bigger priority over how they appear to others,some people dont realise what others see, and some do not care-as it may get them the help they need.
there are many,many stereotypes and generalisations of SH/cutting from people who do not understand the practice.
#CUTTERS ARE ATTENTION SEEKING
-people do not seem to understand the term attention seeking,and associate it with something very negative or childish-like someone to be avoided.
in some cases,yes-cutting is attention seeking but not in the way this stereotype sees it,many cut as they dont know any other way to let the people around them know something is seriously going on inside them/inside their head,that is seeking attention,but not in the silly way people see cutters as doing.
#CUTTERS FAIL AT ATTEMPTING SUICIDE
most people who cut,are doing it to self harm rather than attempt suicide.
it is a very difficult way to attempt suicide with unless people know their biology.
#CUTTERS ARE WEAK PEOPLE
cutters are not weak people,they just deal with issues differently,and may not have been taught as many coping skills in life as other people,it doesnt mean they are weak or have less life experience.
#WHY NOT LET THEM FINISH THEMSELVES OFF AS THEY ARE A WASTE TO SOCIETY
cutters can contribute a heck of a lot to society,given the support to get through their means of desperate self help,if anything they can have more positives at the end of it,because they are generaly more open minded to how different we can all be.
forget the marks,people dont care if it came from a house fire so it shoudnt be any different if someone had once relied on cutting.
common causes of cutting are a lack of coping skills/self help to communicate or deal with feelings or issues going on,along with several other areas more common to classic autism-sensory seeking and communicating due to communication impairment.
this is the bad cycle of cutting.
>>---we try cutting to help ourself---
-we notice it distracts us.
-we start to relie on cutting,by doing more and more.
-we dont immediately notice this chemical mask of our problems.
-we cut deeper,we start to wonder why we are cutting even when there is no issue as such.
-we look for sharper tools,and get even more secretive.
-someone finds our stash of cutting gear,and mentaly affects us............
>>---we try cutting to help ourself-----
we can break this bad cycle by realising there are far better and far safer coping skills out there for us,and we need to realise we do not need pain to cancel another form of it out!
cutters who find themselves focusing on cutting for no real reason like when they started out also need to realise they are addicted to the release of the neurochemicals released by cutting.
getting a pyschiatrist or pyschologist involved is the best step,who can teach some very good skills on how to cope instead,they can also prescribe medication which may help with removing the cutting.
was prescribed a maximum doseage of an SNRI in october and once they had kicked in the entire reliance on cutting [and carotid strangling,though wont go into that here] had completely disappeared.
art is a good one to get the inner side out,try it-just some paints,brush and paper,doesnt have to be actual objects-see what the mind draws.
using ice cubes or elastic bands on wrist [pulling the bands tight then letting go] are widely used,though dont work for everyone.
try writing to a councilor,will probably just get to the stage of writing it, may not need to send it even:
http://www.samaritans.org/talk_to_someone/email.aspx
-even if people make crappy comments about the cutting,remember there are so many people who go through,or have been through the same thing.
forget the ones who have no understanding of it.
think about getting help,even if its from a teacher,tutor,doctor, neighbour,friend,a relative etc-someone very trustworthy and open minded/non judgemental.
if it woud make it easier,write them a letter-explaining how are going through a very dificult patch at the moment,and trust them more than anyone.
state are just looking for support,what to do,maybe they can speak to parents on behalf if they are an adult and self=a child/teen?
tell them are self harming because cannot cope,and are desperate for some help.
-hopefuly that shoud widen peoples views a bit better, instead of any judgementalism.
online support forums for people who self harm are useful,especialy if are not at the stage of revealing all yet,just avoid getting to personal [eg,full name,location etc] to avoid people who know self realising who it is.
-speaking purely as an ex cutter [though recently had a slip up] and wanting to save non cutters or short term cutters the damage,woud strongly advise to get help to give it up now or do not start it.
cutting long term damages nerves-cant personaly feel heat at all on arm or back of hand,though do have accute difficulties with feeling any pain at all due to autism,this particular aspect is something that has worsened through cutting.
-it also looks the arm of a burns victim,though in own case it isnt an issue-
for some people how they look is a big issue.
-it makes it harder for nurses and anaesthetists to give injections,as they do not like doing it on the site of cutting whether its old or not.
everyone has the ability to have a self confidence,the main difference between us all though is not all of us have found one,or it may be different to how we percieve it.
type down on computer,or write down on a piece of paper-all the things are good at,as well as like doing.
for example:
-good with animals?
-good at swimming/some other sport?
-good at making people laugh?
-good at shopping?
-good at decorating? etc and so on,write as many as able to think of,doesnt matter if its something that think is to low a task or to high, put it on there.
once its full of good things [bet everyone coud fill a page] do some nice art or crafty things around it,stick it on a larger coloured piece of card or paper,then stick it on the wall-somewhere are likely to see every day.
do the same thing again,but with a list of all the things woud like to do,dont put time limits on-scribble them out with a marker when complete each of those.
every single human on the earth will be appreciated for something or other,so be proud,build confidence in self.
stop thinking are of lower inteligence,putting together complex statements on a forum,is a sign it isnt low inteligence so stick that middle finger up at any ignorant who ever says are low IQ,woud wonder if that woud be called latent low inteligence akin with latent homosexuality [sigmund freuds theory that its the ones who insult others with it the most that they are clauset experiencers themselves].
ANY person who negatively attempts to affect someone elses confidence shoud be blanked,remember-do not become a victim to emotional fatigue and a loss of confidence through other peoples problems.
confidence issues are often a precursor to SH so had added a little in.
again,please add views/opinions on layout and so on,thanks very much!
A GUIDE TO SELF HARM [CUTTING]
CONTENTS/SECTIONS
{A}-INTRODUCTION TO SELF HARM [CUTTING]
{B}-STEREOTYPES AND GENERALISATIONS OF CUTTING
{C}-COMMON CAUSES OF CUTTING
{D}-THE BAD CYCLE OF CUTTING
{E}-HOW WE CAN BREAK THE BAD CYCLE
{F}-GETTING HELP
{G}-WHY CUTTING SHOUDNT BE STARTED
{H}-EXTRA INFORMATION OF NOTE
{A}-INTRODUCTION TO SELF HARM [CUTTING]
cutting is a form of self harm,which humans do to themselves when they lack the essential coping skills to do it in alternative ways.it is often used to communicate,tell people how they feel-translate it into something visual so they themselves and others can understand something bad is going on.
for some people,they do it for the feel of blood-and the feel of the cut as it makes them 'feel human'.
for some people,it is to communicate much more because they are communicatively and emotively impaired.
by cutting,it releases special neurochemicals in the brain which are akin to synthetic opiate painkillers,this numbs the mind to stop us focusing on our thoughts,and it makes us feel better,or just numb instead of suffering.
unfortunately,like with manmade drugs,people do get addicted to this chemical release without relealising and end up cutting themselves just to get a fix;
people use all kinds of tools to cut themselves with,it often can depend on how desperate they are.
different people,cut in different places-some people cut in places that are very hidden so no one can see what they are doing,but others see relieving the pain or issues they are going through as a bigger priority over how they appear to others,some people dont realise what others see, and some do not care-as it may get them the help they need.
{B}-STEREOTYPES AND GENERALISATIONS OF CUTTING
there are many,many stereotypes and generalisations of SH/cutting from people who do not understand the practice.
#CUTTERS ARE ATTENTION SEEKING
-people do not seem to understand the term attention seeking,and associate it with something very negative or childish-like someone to be avoided.
in some cases,yes-cutting is attention seeking but not in the way this stereotype sees it,many cut as they dont know any other way to let the people around them know something is seriously going on inside them/inside their head,that is seeking attention,but not in the silly way people see cutters as doing.
#CUTTERS FAIL AT ATTEMPTING SUICIDE
most people who cut,are doing it to self harm rather than attempt suicide.
it is a very difficult way to attempt suicide with unless people know their biology.
#CUTTERS ARE WEAK PEOPLE
cutters are not weak people,they just deal with issues differently,and may not have been taught as many coping skills in life as other people,it doesnt mean they are weak or have less life experience.
#WHY NOT LET THEM FINISH THEMSELVES OFF AS THEY ARE A WASTE TO SOCIETY
cutters can contribute a heck of a lot to society,given the support to get through their means of desperate self help,if anything they can have more positives at the end of it,because they are generaly more open minded to how different we can all be.
forget the marks,people dont care if it came from a house fire so it shoudnt be any different if someone had once relied on cutting.
{C}-COMMON CAUSES OF CUTTING
common causes of cutting are a lack of coping skills/self help to communicate or deal with feelings or issues going on,along with several other areas more common to classic autism-sensory seeking and communicating due to communication impairment.
{D}-THE BAD CYCLE OF CUTTING
this is the bad cycle of cutting.
>>---we try cutting to help ourself---
-we notice it distracts us.
-we start to relie on cutting,by doing more and more.
-we dont immediately notice this chemical mask of our problems.
-we cut deeper,we start to wonder why we are cutting even when there is no issue as such.
-we look for sharper tools,and get even more secretive.
-someone finds our stash of cutting gear,and mentaly affects us............
>>---we try cutting to help ourself-----
{E}-HOW WE CAN BREAK THE BAD CYCLE
we can break this bad cycle by realising there are far better and far safer coping skills out there for us,and we need to realise we do not need pain to cancel another form of it out!
cutters who find themselves focusing on cutting for no real reason like when they started out also need to realise they are addicted to the release of the neurochemicals released by cutting.
getting a pyschiatrist or pyschologist involved is the best step,who can teach some very good skills on how to cope instead,they can also prescribe medication which may help with removing the cutting.
was prescribed a maximum doseage of an SNRI in october and once they had kicked in the entire reliance on cutting [and carotid strangling,though wont go into that here] had completely disappeared.
art is a good one to get the inner side out,try it-just some paints,brush and paper,doesnt have to be actual objects-see what the mind draws.
using ice cubes or elastic bands on wrist [pulling the bands tight then letting go] are widely used,though dont work for everyone.
try writing to a councilor,will probably just get to the stage of writing it, may not need to send it even:
http://www.samaritans.org/talk_to_someone/email.aspx
-even if people make crappy comments about the cutting,remember there are so many people who go through,or have been through the same thing.
forget the ones who have no understanding of it.
{F}-GETTING HELP
think about getting help,even if its from a teacher,tutor,doctor, neighbour,friend,a relative etc-someone very trustworthy and open minded/non judgemental.
if it woud make it easier,write them a letter-explaining how are going through a very dificult patch at the moment,and trust them more than anyone.
state are just looking for support,what to do,maybe they can speak to parents on behalf if they are an adult and self=a child/teen?
tell them are self harming because cannot cope,and are desperate for some help.
-hopefuly that shoud widen peoples views a bit better, instead of any judgementalism.
online support forums for people who self harm are useful,especialy if are not at the stage of revealing all yet,just avoid getting to personal [eg,full name,location etc] to avoid people who know self realising who it is.
{G}-WHY CUTTING SHOUDNT BE STARTED
-speaking purely as an ex cutter [though recently had a slip up] and wanting to save non cutters or short term cutters the damage,woud strongly advise to get help to give it up now or do not start it.
cutting long term damages nerves-cant personaly feel heat at all on arm or back of hand,though do have accute difficulties with feeling any pain at all due to autism,this particular aspect is something that has worsened through cutting.
-it also looks the arm of a burns victim,though in own case it isnt an issue-
for some people how they look is a big issue.
-it makes it harder for nurses and anaesthetists to give injections,as they do not like doing it on the site of cutting whether its old or not.
{H}-EXTRA INFORMATION OF NOTE
everyone has the ability to have a self confidence,the main difference between us all though is not all of us have found one,or it may be different to how we percieve it.
type down on computer,or write down on a piece of paper-all the things are good at,as well as like doing.
for example:
-good with animals?
-good at swimming/some other sport?
-good at making people laugh?
-good at shopping?
-good at decorating? etc and so on,write as many as able to think of,doesnt matter if its something that think is to low a task or to high, put it on there.
once its full of good things [bet everyone coud fill a page] do some nice art or crafty things around it,stick it on a larger coloured piece of card or paper,then stick it on the wall-somewhere are likely to see every day.
do the same thing again,but with a list of all the things woud like to do,dont put time limits on-scribble them out with a marker when complete each of those.
every single human on the earth will be appreciated for something or other,so be proud,build confidence in self.
stop thinking are of lower inteligence,putting together complex statements on a forum,is a sign it isnt low inteligence so stick that middle finger up at any ignorant who ever says are low IQ,woud wonder if that woud be called latent low inteligence akin with latent homosexuality [sigmund freuds theory that its the ones who insult others with it the most that they are clauset experiencers themselves].
ANY person who negatively attempts to affect someone elses confidence shoud be blanked,remember-do not become a victim to emotional fatigue and a loss of confidence through other peoples problems.
confidence issues are often a precursor to SH so had added a little in.
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