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Depending on how tall you are, you seem to be reasonably underweight. I'm twice your weight haha. Anyway, it's completely okay to eat more if you're skinny/underweight, especially if you are working out or training often. The key is to eat healthy though. Try having a fruit or two before a workout too, it's great for increasing your energy; it's like a natural energy drink to get you ready for your workout!
Good luck.
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Im 17 and I weight 65 kilo.Lol dont worry & dont eat too much.You'll be fat!
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If you are going to eat a lot more, eat a lot of protein and drink a lot of water. Try avoiding sugary drinks and candy.
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You need to know your calories and macronutrients first. From there, you can either cut(lose weight/bodyfat) or bulk(literally get big).
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Get some more meat and proteins into your diet. That should help you gain some.
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Eat some healthy snacks and food as you'll use up a lot of energy training doing your boxing etc.
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Yes.
Eat more.
You will gain some weight.
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yeah eat some more and you have to work out more , I mean 3 weightlifting per week won't help you at all.
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