Works outs to do at home?

[Psychosis]

i might try it i got time

[Secret]

Just do some situps and pushups ;P

[Zurmi]

R4GE_Xy-Cliche,

What kind of equipment do you have at home?

If you don't have any, then it may be hard gaining muscle.

However, losing weight is very possible.

If you search 'Bodyweight Workout' on Google, you will receive many links that will give you some sample programs.

While you won't gain much muscle, you will notice your muscular endurance will soar to new heights.

Regards,
Zurmi

[eXpLiiCiT™]

Idk run on a treadmill??

[1337Inj3ct0r]

I always just worked out at the workout center
Feels better for me, but it's also possible to get the exact same result by working out at home.

[xerotic]

You should cut your mile down some. One of my friends runs 15 miles average a day. Might be because he is top runner in the state but still...

[Psychosis]

^ 7 minute miles about average really....

[xerotic]

^ 7 minute miles about average really....

My friend can get 4-5 minutes. It is insane. He did the half marathon (13.1 miles) in around 1 hour and fifteen minutes. At the end of it, he was breathing normal, not heavy at all.

[Confidence]

One thing I do is when I'm watching TV, during the commercials I do push-ups or sit-ups. It works very well! ^_^