Is this good for my health? or i want to change

[Jinu]

hmm okay I'm bit confusion about routine of my life!

I'm studying in college I wake up in the morning 5:30 ready up to college and 6:30 drink coffee and little bread. College starts at 8:30 after 11:20 in interval one tea and 1 egg pups. College will get over at 13:30, I'll reach home at 15:30 some time eat some time don't!! And at night 21:00 i waill eat some food!! and online on my PC still 24:00. then wake up 5:30 (Sleeping hours probably 5 hours).
My neighbors and my parents scold me that I'm not eat well!! But i don't like to eat because i cannot get hunger at many time.

Is what I'm eating in my routine is OK? or i want to change! Currently I'm 50kG

Any Suggestions welcome!!

[King]

If you want to gain some mass, stop skipping breakfast. Eat everything in sight. You need to binge dude.

[elizabeth35]

If you are eating the same thing over and over again, you may very well develop a deficiency in one or more micronutrients. Everybody has different looking eating programs. But I think it's a good idea to get your nutrients from a wide variety of foods and keep it whole and as pure as possible.

[Mishel Talour]

The awful truth, of course, is that the a lot of documentaries you watch, the a lot of you become educated on what specifically is in and what is not within the food we're consumption. It very wakes you up to the unfortunate truth of what a couple of high food producers have gotten away with once it involves the health and well being of unknowing shoppers.

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