Best ways/techniques to lose weight?

[lost_elien]

the drugs i'm taking work wonders

sibutramine and metformin...i got buddies who tried sibutramine and lost 10 pounds in just one week, no change in appetite/intake/exercise habit whatsoever

[New York]

Eat less calories, eat meals with a fair amount of protein, carbs, and fat, do cardio 2 times a week and you'll lose weight.

[Vovan18]

Running & Swimming will help you, as well as a regulated food ingestion (diet). Just cut off the fat stuff like Sandwiches , Chocolates..etc

[Marik™]

Best way, run non-stop for 1-2 kilometers.

[danielbrown]

Well to loss the weight there is require to follow the below steps:

(1) Avoid the fast food
(2) Avoid the stress, hyper tension, worries and so on
(3) Follow the exercise and diet schedule
(4) Drink plenty water
(5) Motivate yourself to maintain the health

[N.O.R.E]

stop posting on forums and excersise