That 6:30am wake-up after a midnight bedtime really sounds like a recipe for zombie mode! If shifting your sleep schedule feels impossible right now, maybe try sneaking in some super short workouts in the morning - like 10 minutes of stretching or bodyweight moves. It won’t replace a full gym session, but it might ease you into the day without the brutal early alarm. Also, since you mentioned weekend yoga and runs, could you experiment with a few midday workouts on those days? Sometimes mixing up the timing a bit helps trick your body clock without forcing a total overhaul. I’ve found that even a little consistency in timing, rather than just the hour itself, can make a surprising difference. One thing that helped me was dimming screens and lowering lights an hour before bed to wind down naturally. It’s subtle but can reduce that tossing and turning. Not sure if you’ve tried that yet, but it might make earlier sleep feel