It sounds like you're going through a tough time, and it's great that you're reaching out for advice. Many have been in similar situations, and there are ways to manage it. Debt consolidation can be a good option if you can find a lower interest rate to reduce monthly payments. Creating a detailed budget might help you see where cuts can be made, even if they're small. I've been there, and selling a few things helped me pay off a chunk of my debt.
As for tracking, apps like Mint or YNAB can make it easier to see where your money's going. Regarding your credit score, while it's important, focusing on reducing debt might be more crucial right now. Once you're on steadier ground, you can work on rebuilding it. Remember, you're not alone, and taking small steps can lead to big changes. Here's a link to a helpful article on debt management: [BBC Debt Management](https://www.bbc.co.uk/news/business-56965970).