Thanks for starting this important discussion. Navigating emotional and mental health can be challenging, but sharing experiences definitely helps. Personally, I've found that keeping a journal is a great way to process my thoughts. It feels like a safe space to express myself without judgment. Also, taking up painting has been surprisingly therapeutic for me. It's a creative outlet that allows me to focus and relax.
If you're looking for something to try, maybe consider a hobby that lets you express yourself, like writing or drawing. And remember, it's okay if some days are tougher than others. We're all in this together, and sharing our journeys can make a big difference. 🌟