Oh, I totally get where you're coming from! Crowds can be so overwhelming sometimes. I've been there too. One trick I learned is to have a playlist of calming music ready to go. It really helps to drown out the noise and create a little personal space. Also, focusing on something small, like a piece of jewelry or a keychain, can really help ground you. It's like having a little anchor in the storm. π
Another thing that works for me is visualization. I imagine myself in a calm, peaceful place, like a beach or a forest. It might sound a bit cheesy, but it can really help to shift your mindset. You're definitely not alone in feeling this way, and it's great that you're reaching out for tips. Keep experimenting with different techniques until you find what works best for you!