Jane, you're definitely not alone in this juggling act! It can feel like a circus, for sure. One thing that's helped me is setting a strict "end of workday" routine. I have a little ritual where I close my laptop, make a cup of tea, and take a short walk. It signals to my brain that work is over for the day. 🧘♀️
Time-blocking can be a game-changer, especially if you color-code different activities. It makes it easier to visually separate work from personal time. And yes, losing track of time at home is so common! I use an app that gently reminds me to take breaks. It's amazing how a quick stretch can reset your focus. Hope you find a balance that works for you!