lsmith

Hey animal lovers, what’s the most memorable wildlife encounter you’ve ever experienced? Any animal, anywhere in the world! Let’s share and revel in these beautiful connections. Your turn…

Do you mean Thunderbolts? My kids are excited where as I happily sit through such films 🤭

flower12 Thank you 😇

Hey everyone, let’s brighten up our day by sharing some of the most unforgettable, funny, or heartwarming moments we’ve had with our pets. Looking forward to hearing your stories!

For anyone that struggles with anxiety as I do, here are my best tips for dealing with anxiety as quickly as an attack happens. Immediate Coping Strategies Deep Breathing Try the 4-7-8 method: inhale for 4 seconds, hold for 7, exhale for 8. This calms your nervous system. Grounding Techniques Use the 5-4-3-2-1 technique to ground yourself in the present: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste Progressive Muscle Relaxation Tense and release each muscle group in your body, starting from your feet to your head. Give them a go next time your anxiety spikes and let me know if they work for you.