kara

For me it’s time with family, unless they’re the cause of my frustration, in which case it’s alone time. Reading, walking, watching something or just listening to some music and having quiet. 😍

Suit

Had to Google this because I’ve never heard of it! ☺ - Looks really interesting but I’m not sure if chain stores will do this?

Welcome!

rainn Agreed. Trends come and go but at the end of the day it’s eating mostly well and moving more imo.

Hey folks, Just been doing a lot of thinking about how crucial self-care is for maintaining our mental and emotional wellbeing. It’s surprising how often we overlook this aspect in the hustle-bustle of daily life. Whether it’s taking a few quiet moments for ourselves, a workout routine, a favourite hobby, or just some healthy food, it seems every little bit can make a noticeable difference on the emotional and mental health front. What are your thoughts on this? Does anyone have any self-care routines or practices that worked wonders for your mental health? I would love to hear your perspectives and stories; they might offer insights to others navigating their own self-care journeys. Much love and strength to each of you. Let’s keep looking out for one another. 🌸🤗 Peace.

Hey everyone, Just wanted to pop in and talk about how we’re all dealing with stress and emotional health during these challenging times. It’s perfectly normal to have moments when you’re feeling a bit overwhelmed, so always remember you’re not alone. I’ve personally found it useful to set aside a few minutes each day for mindfulness and meditation. I also love long walks amidst nature! What about you all? What are your strategies to declutter your mind and reduce stress? Any advice or practical tips would be highly appreciated. Let’s share our own coping mechanisms and maybe discover new ways to promote our mental well-being together. Looking forward to hearing from you guys! Take care and stay calm, ok———————————————————————- 🤔

Hey everyone! I’m curious to know your thoughts and strategies for maintaining a consistent bedtime routine for my two year old. We’ve been struggling recently with getting our little one settled by a suitable time which is disturbing their sleeping patterns and ours! Any advice would be greatly appreciated. Thanks in advance!

I personally get rly bored with all the Marvel films - It’s not cinema to me and very pastiche…

Well Mounjaro has taken thins a bit by storm although it’s definitely a shortcut and seemingly quite destructive. What does everyone thing?

Alice Great tips and I agree with everything you said :)

Alice What other tips and tricks do we have everyone?

Another helpful strategy is to engage in activities that bring you joy and relaxation, whether it’s reading a book, listening to music, or spending time with loved ones (virtually, if needed). Sometimes, simple acts of self-care like taking a warm bath or enjoying a cup of tea can make a world of difference. 100% this !

Hey everyone, I just wanted to touch base with our community about something we all deal with but seldom talk about - stress and its impact on our mental health. I think often in this typical hustle and bustle of life, we tend to push mental wellness to the backburner. So, how are you genuinely doing today? Remember, it’s okay not to be okay all the time and it’s definitely alright to ask for help. Have you found any strategies or routines that help you strike a balance between daily stress and inner calm? Personally, I find mindfulness exercises and a bit of time out in nature works wonders for my mental health. Looking forward to hearing your thoughts and ways you’ve found to keep your mind healthy and cope with stress. Let’s learn from and support each other. Take care everyone, and remember, you’re not alone. We’re in this together. 💪☀️🌿🙂 🤔

Hey all! I’ve been struggling with managing my little one’s screen time lately. With remote learning and all, it just seems like the screen time has gone off the charts. I’m looking for some effective tips on how to balance it without making my kiddo feel like it’s a punishment. Has anyone managed this well? All advice is welcomed!

Hello there, Friendly Faces, Just dropping by to see how everyone’s holding up these days. It’s been a crazy year and sometimes things can get challenging. It’s totally okay to be struggling and it’s even more okay to talk about it. How have you been coping? What are you doing to take care of your mental health? Are there any resources, tips or routines you’ve found to be beneficial? Remember, sharing your story could be the spark someone else needs to start working on their mental health too. Stay strong, pals. Here’s some virtual tea and cookies to ease your day. As always, this is a safe space. We’ve got each other’s back. Looking forward to hearing your thoughts. Much love.

Hello everyone, Recently I’ve been thinking a lot about my personal self-care routine and how it impacts my mental and emotional health. You know, those daily rituals we intentionally do to take care of our mental, emotional, and physical well-being. I believe they’re truly crucial in maintaining a healthy relationship with ourselves. I usually start my day with a cup of herbal tea and a quick meditation session and it’s incredible the difference it makes in my mood and overall wellbeing. Who else has a specific self-care routine? How does it affect your mental and emotional health? Do you have any other tips or things I should consider incorporating into my routine for better mental health? Looking forward to hearing all your insightful thoughts and experiences! Take care everyone.

Hey everyone, What a week it’s been, huh? I’m sure many of us are dealing with varying levels of stress and anxiety. Whether it’s work pressure, family issues, school, or the seemingly never-ending global situation, it’s more than understandable we’d be feeling a bit overwhelmed. So, I wanted to create a safe space for us to share our coping mechanisms when stress levels are through the roof. How do you manage when everything becomes a bit too much? What strategies have worked for you in terms of mental and emotional health? Any relaxation techniques, mindfulness strategies, or just simple everyday actions that give your mind a break? Remember, it’s okay to not be okay all the time. Don’t be shy to share - maybe your method can be someone else’s lifeline. Let’s support each other! Take care and looking forward to your replies.