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+---- Thread: Egg Advice. (/showthread.php?tid=22998)
Egg Advice. - Drakee - 10-31-2011
I am on a diet to lose weight. I have porridge for breakfast and i am fine with this, but Im starving 4 hours later. What breakfast is low calorie that will keep me full till lunch? I know eggs, for breakie are good, but I am not sure about eating them if you suffer from Rosacea. Thanks.
hillsboro personal trainer
RE: Egg Advice. - Arnold - 11-01-2011
You should eat 3-4 piece of bread with 1 egg and drink 1 glass of fresh juice in your breakfast. It is best breakfast for the health and also give the energy to your body.
RE: Egg Advice. - Prince - 11-01-2011
Try to take some fruits along with your breakfast or after having your break fast.I would suggest banana
RE: Egg Advice. - JakeUS - 11-01-2011
Try plain salad,it will taste horrible but its 100% healthy.
RE: Egg Advice. - Represent - 11-01-2011
Cereal with a banana should nearly fill you up for a while. Eating a very large breakfast is much better than avoiding breakfast period. Eat what you want, but you'll have to burn the calories. Think of it this way: 1 pound = 3200 calories. You might want to eat half of that if you're a big guy. I'd suggest eating a muffin, cereal, milk & an apple for breakfast for an average body size. Those food choices are both healthy and low on calories. Add some yogurt into it if you'd like, too.
Good luck.
RE: Egg Advice. - Nexum - 11-01-2011
Also, whenever you get hungry, drink 2 glasses of water, because most of the time when you're hungry, you're actually thirsty.
Or some crap like that.