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+---- Thread: How to make a routine (/showthread.php?tid=19539)
How to make a routine - Джеймс Krew - 06-12-2011
How to you keep a regular routine going?
I always work out for a week then the next week i will forget or not have time to do it.
How do you stay on a normal work out routine?
RE: How to make a routine - barr - 06-12-2011
yeah, i had this problem. I overcame it by :
Making time, that means, an hour each day no matter what i have set it as work out time.
also, try making a journal.
RE: How to make a routine - Frowneyface - 06-15-2011
You might want to have a calender or program an alarm in your phone to remind yourself. This is what I do...I see what works and then I just set alarms for it the next week. It reminds me and motivates me to keep going and complete what I'm doing.
RE: How to make a routine - devilpsn - 06-27-2011
I Improve My Body Each Day By Doing Kungfuu