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+---- Thread: Started training alot, should I eat more? (/showthread.php?tid=16248)
RE: Started training alot, should I eat more? - Ambition - 08-08-2011
Depending on how tall you are, you seem to be reasonably underweight. I'm twice your weight haha. Anyway, it's completely okay to eat more if you're skinny/underweight, especially if you are working out or training often. The key is to eat healthy though. Try having a fruit or two before a workout too, it's great for increasing your energy; it's like a natural energy drink to get you ready for your workout!
Good luck.
RE: Started training alot, should I eat more? - Yoda™ - 08-09-2011
Im 17 and I weight 65 kilo.Lol dont worry & dont eat too much.You'll be fat!
RE: Started training alot, should I eat more? - DeathxXxAwaits - 08-13-2011
If you are going to eat a lot more, eat a lot of protein and drink a lot of water. Try avoiding sugary drinks and candy.
RE: Started training alot, should I eat more? - Retrotiger - 08-13-2011
You need to know your calories and macronutrients first. From there, you can either cut(lose weight/bodyfat) or bulk(literally get big).
RE: Started training alot, should I eat more? - 3D™ - 09-04-2011
Get some more meat and proteins into your diet. That should help you gain some.
RE: Started training alot, should I eat more? - Date - 09-12-2011
Eat some healthy snacks and food as you'll use up a lot of energy training doing your boxing etc.
RE: Started training alot, should I eat more? - -Revolution- - 09-15-2011
Yes.
Eat more.
You will gain some weight.
RE: Started training alot, should I eat more? - Prince - 10-14-2011
yeah eat some more and you have to work out more , I mean 3 weightlifting per week won't help you at all.