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+---- Thread: Getting fit? Help please xD (/showthread.php?tid=17475)
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RE: Getting fit? Help please xD - AceInfinity - 04-05-2011
(04-05-2011, 11:49 AM)Swat Runs Train Wrote: There's a difference between pushing yourself and being a fool lol, you go until you're tired and feeling the endorphins that always come with a solid effort, not about to collapse and die.
Better said lol, i'm not sure how it is for some, but if you haven't worked out in a long time, i'm sure that limit could be sooner than expected. Especially with 'bigger' people, blood might not flow through the arteries as well as a fitter person, and that could lead to some issues.
RE: Getting fit? Help please xD - Unreal - 04-05-2011
go to the gym, and eat healthy ;D?
RE: Getting fit? Help please xD - Fresh Prince - 04-05-2011
Start by eating better and getting a gym membership.
Congrats on quiting smoking!
RE: Getting fit? Help please xD - Amp™ - 05-15-2011
I suggest since you're out of breath easily, to start with some light walking/jogging on the treadmill. I would start with 20 minutes of walking each day. Then after a week, 15 minutes of a light jog. Then keep building up until you can run without loosing breath. And as far as gaining weight, gain muscle. Muscle weighs more than fat. xD
RE: Getting fit? Help please xD - devilpsn - 06-27-2011
Do Kungfuu My Friend And Eat A Lot.