Anyone else feeling the seasonal blues kicking in? It's like as soon as the days get shorter, my mood just drops. I've tried a few different things like getting outside for walks even if it's chilly and keeping my space bright during the day, but still feeling kinda off. My friend mentioned trying a light therapy lamp and I'm considering it. Have any of you tried it or found other ways to cope? Would love to hear what works for you to keep your spirits up during the colder months. Here's a pic of the park I walked through today. Nature does help a bit. 🌳😊 [Link to park photo]

It's an actual thing I think? Seasonal depression is something I know a few people suffer from - colder, darker and shorter days. My tip would be Vitamin D supplements, I know for some they can make a difference.