dealing with anxiety on a busy day

ever had one of those days where everything seems to be happening at once and your mind just won't chill? i had one of those last week, juggling work deadlines, family stuff, and my ever-growing to-do list. it got to a point where my brain was doing somersaults over absolutely nothing. so, i took a step back and tried something new. i sat down with a cup of chamomile tea and listened to some calming music. i know it sounds cliché, but it actually helped center me a bit. i also wrote down a list of what absolutely needed to be done and what could wait. prioritizing tasks made everything seem a little less overwhelming. has anyone else tried something similar or have other tips for calming an anxious mind during hectic times? would love to hear what works for you. 😊 here's a pic of my cozy tea setup that day: [link to a calming tea setup image]