Mental Health

Feeling emotionally down or mentally exhausted is something we’ve all encountered at different junctures of our life. It’s okay to feel this way, and remember you’re not alone in this journey. Can we make this thread a safe haven for sharing personal experiences, struggles and recovery path? Did you ever feel a moment when things spiraled mentally? What were some coping mechanisms that worked for you? Can you share a tip or a strategy that might benefit someone who’s going through a hard time? Similarly, if you’re grappling with stress or battling inner demons currently, feel free to voice it out. Sometimes, the mere act of writing your thoughts down can make a s…

Hey everyone, I hope you all are having a peaceful day. I was thinking about how each one of us has their own unique approach to maintaining emotional health and mental well-being. Some of us might prefer a quiet walk in the park, a good book, or simply a cup of herbal tea. Others might opt for yoga, meditation, or therapy sessions. I found that my routine of early morning exercise, followed by a bit of reading, really helps me to start the day off in a positive mindset. But I’m always on the lookout for new methods, new ways of self-care and I was wondering what helps you guys? Let’s share our little tips and tricks here, perhaps we can inspire each other 🙂 …