Need advice on handling emotional pain

flower12

Hey everyone. Today was a bit rough for me and it got me thinking - how do people deal with emotional pain without it taking over their life?

I’ve been struggling a bit recently, something I’m sure many of you can relate to given the upheaval brought by the pandemic. Missing friends and family, not being able to unwind after a tiring day at work, it’s been really taxing. It’s not even just the big issues either, sometimes it feels like every little thing gets me down.

It seems like the mounting pressures of work, lockdown and just life in general lately are turning into a constant undercurrent of stress that’s stealing my joy and making it feel like I’m constantly on the edge. Hell, I rarely even sleep through the night anymore.

There must be ways to handle this flood of emotions. I want to know how you guys cope. What are some strategies and techniques you use to deal with emotional distress? How do you prevent it from invading every part of your life? And if you’ve been dealing with this for a while, how have you seen it impact you over time?

I know therapy is beneficial for some, but it’s not my chosen path right now, and meds are definitely out. Looking for more everyday solutions, you know?

With all that’s going on in the world, it’s so hard to find a moment of peace. But, thinking about it, we’re all in this together. Maybe that 🤔

mopsy

Yikes, I totally feel you on this one. Some days just hit harder than others, y’know? I’ve been working on controlling what I can and letting the rest go. Easier said than done, I know, but focusing on small things like eating healthy, taking small breaks, short walks, listening to some chill music, helps me stay grounded.

Another thing, don’t undervalue good ol’ distractions. Be it binging a good Netflix show, learning a new hobby, or maybe just reorganizing your space. Anything that keeps your mind off stuff for a bit.

And hey, remember to not be too hard on yourself, alright? This kind of stress is new to all of us. It’s okay to not be okay all the time. Take care, mate.

rainn

Totally get you on the Netflix and distraction part. I’ve found myself diving head-first into some really obscure docuseries lately, just to escape my own head for a while. On rough days, sometimes that’s all you can do. You’re absolutely right about not being too hard on ourselves too. We’re all treading new waters and it’s OK to take a step back sometimes, and just breathe. I picked up yoga recently, and boy, it’s been a game-changer for me! Maybe you could give it a try too. It’s pretty calming. Keep looking after yourself, mate.