Has anyone else noticed how slow days and calming evenings are becoming a rarity in our lives? We’re frequently pushed to our limits, balancing work, personal life, and somehow trying to focus on our own mental well-being. Honestly, it’s hard and sometimes quite scary, isn’t it?
Finding ways to wind down and relax not only helps our body to reset but also our minds. I’ve found that simple methods often work best for me – things like reading a good book, listening to calming music, wandering in nature, or even just sitting quietly can do wonders sometimes.
One not-so-secret secret of mine? Lavender. A few drops of lavender oil on my pillow gives me such a peaceful sleep! I have also tried other essential oils like chamomile and vanilla that tend to have a calming and soothing effect.
Have you also found something that works for you? It could be a hobby, a type of meditation, or maybe a special type of tea that helps you settle down. Or do you have any small rituals or practices to fend off stress and anxiety on a daily night?
And what about those days when nothing in your control seems to work? How do you cope with the disappointment or frustration? How do you treat yourself kindly to ensure you’re not being too hard on yourself?
The sharing of experiences can create a swoon of aid and reassurance. Often, the simple knowledge that we’re not 🤔
