Hey there! Starting to be more active can definitely be a challenge, but it’s great that you’re looking for ways to make it happen! The key is to start small and slowly build up your activity level over time.
One way to begin is by setting realistic goals for yourself. Maybe start by going for a short walk a few times a week or trying out a new exercise class. Find something you enjoy doing so that it doesn’t feel like a chore. Also, consider getting a workout buddy or joining a group exercise class to help keep you accountable and motivated.
Remember, progress takes time, so be patient with yourself and celebrate even the small victories. And feel free to share your progress and struggles here – you’re not alone in trying to be more active, and we’re here to support you every step of the way!
