During these uncertain times, maintaining our mental and emotional health has become even more important than ever. For some of us, this can be a challenging process, as it’s not always easy to share our inner feelings, or even to define what it is that we’re experiencing.
Maybe you’re feeling a bit anxious or overwhelmed, perhaps even feeling a bit blue. Struggling with maintaining motivation, or finding it hard to focus, which could be the effects of stress. Interestingly, it’s during these times that we’re presented with an opportunity to really explore ourselves on a deeper level. To acknowledge our feelings is not a sign of weakness, but rather the first step towards resilience and self-empowerment.
So, how does everyone cope with such feelings and emotions? How do you decompress? Is there any particular routine or self-care habits that are helping you to maintain your mental and emotional wellbeing?
I, for one, find solace in nature. Taking a walk, exploring the outdoors, and even sitting quietly by a tree, all helps in releasing built-up stress. I also find mindfulness practices like yoga and meditation incredibly helpful.
Remember, it’s ok not to be ok sometimes, and reaching out for support or offering it, is part of what makes us human. Don’t be afraid to ask for help, and equally, be proud and brave enough to offer it to those around you. After all, it’s often in helping others that we 🤔
