Has anyone else gone through their day, surrounded by people, but still felt incredibly lonely? That strange and sometimes scary sensation of feeling detached, even when amidst a loving, supportive crowd. This, as many of you know, is one of the faceless features of our mental health monsters.
Mental health issues can often feel like a solitary journey. Ironically even though we’re all unique, these feelings can be terrifyingly universal. Anxiety, depression, or any other emotional distress sometimes works like a skilled artist, perfectly moulding our world into a darkened room devoid of any external light. We find ourselves entangled in this web, fighting our battles without a clue that hundreds, thousands, even millions, fight them too.
Discussions about mental health are rarely easy, but immensely necessary. Sharing can often work as a powerful tool. It acts as a mirror not only for ourselves but also for the ones sharing the same experiences. When we realize we’re not alone, the dark room becomes a little less frightening.
Have you confronted similar feelings or situations? How were you able to cope? Are you comfortable sharing your experience or tactics with us?
What advice would you give to someone dealing with their mental health and trying to navigate daily life? In sharing, we can create a soft pillow of comfort, a network of support for everyone who is struggling. Everyone has their own experience, and any story or piece of advice could be 🤔
