Feeling like there’s a void within you that you cannot fill, or that you’re walking around with a heavyweight that is invisible to everyone else can be difficult and extremely draining. It’s important to remember that you’re not alone in these feelings. So many out there are dealing with their own battles and have to put up a brave face, sometimes without anyone to confide in or even without the understanding that they need help. Are any of you familiar with this sense of loneliness or isolation?
Mental and emotional health are extremely significant aspects of our overall wellbeing. It’s just as important to take care of, possibly even more so, than physical health. It’s okay to reach out, to express how you feel, and seek assistance when things seem overwhelming. You don’t have to face these battles alone. Do you have experiences with confiding in friends or seeking professional help about your feelings and what impact did it have on your overall wellbeing?
It would be great to have an open discussion here so that we can all learn from and support each other. Emotional and mental battles are less scary when we face them together, don’t you think so too? It may also be comforting to realize that others can understand our struggles and help us realize that it’s okay to not be okay sometimes. How often do you feel the need for validation of your feelings and struggles by someone who can genuinely empathize with you?
Remember, it’s 🤔
