Every one of us encounters stress at different points in our lives. Be it the pressure from work or school, issues at home, or simply the complexities of everyday life. It’s important to acknowledge this, but it’s even more crucial to have a method or system to cope, to avoid spiralling into anxiety or other mental health concerns. So, let’s discuss - how do you handle stress?
Some people find solace in spending time with loved ones, others might opt for physical activities like sports or simply taking a long walk. The beauty of coping strategies is that they are unique and adjustable to each individual. However, it’s always insightful to hear what works for others – you might pick up something new that could be beneficial for you as well.
On the other hand, prolonged stress can bring about more serious mental health issues such as depression, anxiety disorders, and panic attacks, to name a few. If you’ve experienced any of these deeper issues, how did you overcome or manage to live alongside these conditions?
Do you have a particular routine or perhaps use professional help like therapists or counseling? Or, maybe there’s an inspirational book or a podcast that you’d like to share to help others?
No pressure in sharing – it’s all about fostering a safe space where everyone can learn from each other’s experiences. Also, let’s be reminded that reaching out to mental health professionals should never be seen as a weakness. It’s a 🤔
