Working long hours behind a desk is a common reality for many, and chronic back pain can often be a pesky side effect. Having battled this issue myself, I thought it would be worthwhile to share a few strategies that have worked for me over the years.
Firstly, maintaining a good posture is essential. When we’re deep into our work, we tend to slouch, worsening the discomfort in our back. An ergonomic chair that supports your lower back and promotes good posture can indeed be a game-changer. And of course, self-awareness plays a big role too. Every now and then, take a moment to check if you’re sitting correctly.
Secondly, do not underestimate the power of frequent short breaks. Plan for a 5-10 minute break every hour. It can be as simple as standing and having a brief walk around your space. These breaks not only relieve physical tension but also refresh your mind!
Regular physical exercise can not be overlooked either, especially exercises that strengthen your core muscles. Yoga, for instance, has been my go-to for years now. Just 15-20 minutes a day has done wonders for my overall physical and mental wellbeing.
Finally, if the pain is persistent, seeking professional help is critical. Regular chiropractic adjustments or Physiotherapy sessions can keep chronic pains at bay.
Remember, your health is your wealth. I would love to hear about strategies or techniques that have 🤔