There are times when shadows seem to creep into our hearts, casting a gloom that can feel overwhelming. Sometimes, these emotions might be confusing and it can be challenging to accurately identify them or understand why they arise. I believe that we’ve all experienced these dark moments in our lives. It’s an integral part of being human - the array of emotions, both good and poor, help shape us into who we are. But how do we cope when emotional and mental health issues start to obscure our view of the world?
It’s perfectly normal to grapple with these experiences and it’s crucial to remind ourselves that we’re neither alone nor to blame for them. Our mental and emotional health is just as important as our physical wellbeing. So let’s open up this space to discuss, share our stories, strategies, hope, and mutual support. Let’s bust the stigma attached to mental health while we’re at it too.
Do you feel comfortable sharing some of the coping strategies that you’ve found helpful in managing your mental and emotional wellbeing? Are there specific practices or routines that have made you feel uplifted or better equipped to confront your challenges? Indeed, oftentimes it might be the small, consistent acts of self-love and care that can make the greatest differences.
For those comfortable sharing, how has your journey with mental health shaped you? How do you conceptualize your emotional wellbeing? And how do you maintain resilience during hardship 🤔
