Life can often times feel like navigating through stormy seas with no signs of break. How do we keep afloat? How can we find our center amidst all the turbulence? And more importantly, how can we support each other in this journey?
I believe a lot of us in this community have had our fair share of dark days. Days where it feels impossible to even get out of bed, never mind be productive or social. I know I’ve been there, and I’m sure many of you have too. It’s okay if you have, or if you’re still there. Remember, it’s okay to not be okay.
What’s comforting, or at least I find comfort in, is that no one is alone in their struggle. We’re all in this together. We might not walk in the same shoes, but we certainly tread a similar path. We all fight our battles daily, be it anxiety, depression, stress, self-doubt or any other emotional or mental struggle. It’s okay to feel what you’re feeling.
I’d love to know, what are some ways that you find your center during your rough days? How do you safeguard your mental and emotional health? Sharing not only helps us connect on a deeper level, but also provides those looking for help a variety of strategies they can explore. After all, what works for one might not work for another.
For me, a mixture of meditation, exercise, journaling, 🤔
