Losing someone you love changes everything. The world looks different, the days feel heavier, and sometimes it’s hard to even know what you’re supposed to do next. Grief isn’t something you can “fix.” It’s something you learn to live with, one day at a time.
Here are some gentle reminders and ideas that might help when the pain feels overwhelming.
Give Yourself Permission to Feel
There’s no “right” way to grieve. Some days you might cry nonstop. Other days you might feel strangely okay, and then guilty for it. All of that is normal. Don’t judge your feelings — they’re all part of the process.
Hold On to Memories
Talking about the person you lost, looking at photos, or even writing down memories can bring comfort. Remembering doesn’t make the pain worse — it keeps their presence alive in your heart.
Lean on People Who Care
You don’t have to carry grief alone. It helps to talk, even if it’s just saying, “I miss them today.” Let friends or family know how they can support you, whether that’s listening, sharing a meal, or just sitting quietly together.
Take Care of Your Body, Too
Grief is exhausting. Eating, resting, and moving your body might feel impossible, but small acts of care matter. A walk around the block, a glass of water, or an early night can help your strength slowly return.
Expect Ups and Downs
Grief isn’t a straight line. Some days will feel lighter, and then out of nowhere a memory, a song, or an anniversary can hit you hard. That doesn’t mean you’re “back at the start.” It’s just the way grief works. Be gentle with yourself when those waves come.
Find Little Moments of Comfort
It might be listening to a favourite song, cooking a meal they loved, lighting a candle, or spending time in nature. These small rituals can create pockets of peace in the middle of the storm.
Give Time, Don’t Set Deadlines
People may tell you that you should be “moving on.” The truth is: you never really move on — you move forward, carrying your love and memories with you. Take the time you need.
Final Thought
Loss changes you, and it’s okay that life feels different now. Grief is not about forgetting; it’s about learning to live in a new way while still holding on to the love you shared.
Take things one day, one step, one breath at a time. That’s enough.
-
1