Wellbeing

Losing someone you love changes everything. The world looks different, the days feel heavier, and sometimes it’s hard to even know what you’re supposed to do next. Grief isn’t something you can “fix.” It’s something you learn to live with, one day at a time. Here are some gentle reminders and ideas that might help when the pain feels overwhelming. Give Yourself Permission to Feel There’s no “right” way to grieve. Some days you might cry nonstop. Other days you might feel strangely okay, and then

We all go through moments when our emotions feel like too much. It might be anger that boils over, sadness that sits like a heavy weight on your chest, or anxiety that seems to take control of your breathing and thoughts. When those waves come, it’s easy to feel powerless, like you’re being pulled under. But emotions, as painful as they can be, aren’t our enemies. They’re signals from our mind and body, trying to tell us something important. Learning to cope doesn’t mean ignoring how you feel or

When someone you care about is going through a hard time, it’s natural to want to help. You might see the sadness in their face, hear the heaviness in their voice, or notice them withdrawing from the things they usually enjoy. And yet, the words “I don’t know what to say” often come to mind. Being there for a struggling friend doesn’t mean having all the answers. It’s about showing up, listening, and reminding them that they don’t have to carry their pain alone. Start With Presence, Not Solution

We all know movement is good for us. It helps us stay healthier, sleep better, and feel more energised. But let’s be honest: some days, the thought of “working out” feels impossible. Maybe you’re tired, stressed, or simply don’t have the energy to lace up your trainers and go for a run. The good news? Movement doesn’t have to be about strict routines or pushing yourself to the limit. It can be small, gentle, and woven into your everyday life. The important thing is to move your body in ways that