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I went to bed at 3 am this morning like norman and woke up at 6.

I usually do not wake up this early ever!

But I have this awful leg pain in my thigh and upper knee. It woke me and is stopping e from going to sleep. It hurts!

Do you think it's arthritis? Because I had the same problem in winter. Those pains are intense I didn't know what to do.

I think its probably your muscle that got out of place and couldn't go back?
If you stand up and walk, it goes away.

Try stretching before you go to sleep help me, might help you

Get up, run around the house for a couple of minutes, run back to bed, wallah that should take care of it(hopefully)