Support Forums

Full Version: How do I manage my anger?
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
Pages: 1 2 3
The fact that you still love him is the REASON you are so angry. The opposite of love isn't hate, it's indifference.

Love and hate are actually closely related. It is only those we care about the most, that have the power to truely hurt us, and wound us to the very core. That's because those are the only ones we let inside, lowering our defenses to trust and love, exposing our vulnerabilitities. When they betray our trust and love, we become angry, both hating and loving them simultaneously.

When you continue to remain angry, and even hate, what it really means is you still care deeply for that person, extremely deeply, because love and hate are the strongest emotions we possess. When you are indifferent, you have none.

This is why the opposite of love isn't hate, but indifference. When you reach the stage of indifference you no longer feel any anger, hatred, or even love. You simply could care less.

As far as forgiveness goes. Forgiveness is not an emotion, it is an ACT you PERFORM. Kind of a ritual. We do not forgive our enemies for their sake but rather for our own. It is what enables us to release our anger and hatred, and move on to find joy, happiness, and even love, with someone else.

If we do not forgive, the only ones we harm is ourselves. Carrying around the heavy burden of all that bitterness and anger will only result in making you a bitter, angry person. If you continue carrying that burden, the only one you will suceed in destroying is yourself.

The nice thing about forgiveness is you don't even have to tell the other person you forgive them, and you don't have to trust them ever again either. As you actually forgive the other person for your own sake, you can do it by yourself, for yourself, and yourself alone.

I wish you the best of luck!
Hate and love isn't oposite indeed. Hate comes with love.
Hate and love are not the same thing. They are both passionate emotions. If love goes bad that passion can turn to hate.

I'm not entirely sure about your next move. I think some type of face to face with him is your best option. That or find a new boyfriend.
You could talk to him about how you feel. When you do see how he reacts, if he cares that a okay sign, if he doesn't do nothing, it's time to move on, don't hold back.
Doing something physical can get rid of your anger. Punch a punching bag or something.
I am a guy but I understand exactly how you feel. I was with this girl 3 years ago and for about 2 years. We fought a lot towards the end of our relationship. I decided I just can't trust her because of all the rumors so i set up a keylogger on my own computer and got her myspace password. I found messages with a bunch of guys, and with one she was talking about leaving me for him. I even found out that she was planning on doing vicadin and smoking and stuff with this other guy. I waited until she was supposed to be doing all that and called her while she was with them and told her it's over for good and to not try to get a hold of me.

Out of all the times I've told her we were done in those 2 years, this time I meant it. I followed through with it and it was her who kept trying to crawl back to me. I blew her off and got with another girl who i dated for 5 months. I never honestly had feelings for this girl, and made me feel bad knowing that she had feelings for me. I felt like I was "Broken" and couldn't have feelings for somebody else.

This is when I decided to write this song:
Code:
http://www.limelinx.com/files/39b1b34fcb476b9a12da341e338aadc8

The song meant a lot to me. I put so much thought and feeling into it. After the 5th month came i decided that i didn't want to be with anyone. I stayed single for a couple months up until one night when i had a dream about the girl I mentioned first. in the dream we were hanging out at my house and decided to go down to the gym down the street to work out together. After she was dropping me back off at my house I just kissed her"
That dream gave me such a strange feeling all day. I decided to call her up and asked her to go to the gym (see where I'm going with this Smile)
She approved and I played it out like the dream. It got us back together. She swears that she will never act like she did before. We no longer fight and we are doing great now Victoire

So to sum all this up and give you a simple answer:
Quote:You need a break Unsure
There are anger classes out there for people to seek help, but I suggest getting a punch bag like said and get your anger out. However you have to learn to move on.
Punching things dosen't help me (I know this thread isn't about me, but I'm just offering my two cents,) it just makes me tired.
(04-28-2010, 06:27 AM)Tierney Wrote: [ -> ]Punching things dosen't help me (I know this thread isn't about me, but I'm just offering my two cents,) it just makes me tired.

Which makes you sleepy. You sleep, no anger.
Take up a hobby. This is the best way I think.
Pages: 1 2 3