Support Forums

Hi Every One

I am 27 age ...my Height 5.6" and my weight is 50 kg(it's underweight).I need to gain weight.Can u suggest me some sample menu per day and what kind of food i need to take .

1.Does ice cream increase weight? What kind of Ice cream should i want to take ?

2.Suggest me some Tips to gain weight.
3.Does Mini beer every day will increase Weight?

I am preparing for Public sector company.So in their requirement dey mentioning that the weight of d candidate should be minimum 58 kg

So i need to gain 8 more kg within 3 months..So give me the tips and kind of food which in need to take to gain this weight in 3 months

You could gain 8kg in 3 months easily, but you should get a diet, get a GYM membership, lift weights and drink protein.

(10-22-2012, 11:45 PM)Siberian Wrote: [ -> ]You could gain 8kg in 3 months easily, but you should get a diet, get a GYM membership, lift weights and drink protein.

Thanks for your help, I will try to get gym and diet.

Thanks

The best way to gain weight is to eat much, twice as you do in your daily life. Take a long sleep for hours and hours after having your dinner. Do not do much exercises and sports. Any kind of sport or exercise will never make your weight fall down so avoid doing it.