06-26-2012, 07:07 AM
I often wake up in the morning with excruciating abdominal cramps followed by violent diarrhea because I have a tendency to eat lot of junk food. Don't get me wrong, I can make myself a great healthy meal and for the most part, I always do. But when I come home for a full day of work and I just want to relax for the rest of the night, I eat a lot of junk food and it makes me insanely sick the next morning. Last night, I came home for work and had 4-5 Chips Ahoy chocolate chip cookies. Then I made myself a healthy supper, no harm done then. An hour or so later, I was still hungry so I ate a drumstick ice cream. And then I'm still hungry throughout the entire night until 2:00 AM. I ate pastries, cereals by the handful, popcorn, chips, etc. It all feels so good in the moment but the next day its unbearable. I was lying on the floor of my bathroom and in the fetal position for how bad the cramps were (they woke me up).
How do I stop once and for all from eating junk food? I always say I will do it when I get sick but I never do.
How do I stop once and for all from eating junk food? I always say I will do it when I get sick but I never do.