Support Forums

Hey,

Last Friday I've been diagnosed with irritable bowel syndrome.
It's because I stress a lot and got some problems, anyways I was wondering if you guys have tips for me how to keep it down.
I'm probably going to need therapy (I've got an appointment for that soon) but I want to make it better by being more healthy.
My weight is just fine, I don't have strong muscles or anything like that.
I go to school everyday by bike (9km to school and 9km back) but that's about everything I do what is similar to sports.
I'm not really a sports person so I might join fitness but I'm completely new in that too and might need something to motivate me or a proper way to do the exercises there.

Thanks a lot in advance,

Robin.

Just take it as you, I stress a lot too but it's what makes us human.
I stress a lot about stupid stuff & I guess if I was to get diagnosed by a doctor, I would have a disease.

With that, I just follow through doing the best I ca everyday, being positive.
That's all you can really do.

But my problem is here that I really have the lots of stomach aches, concentration problems etc, and I want to keep those things down.

Maybe talk to doctor about pills that could take that down???