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Best chest workout for newbies,.
Building chest is not a easy task but some exercises are best for the chest,..
Dips
Bench press
Incline Bench press
decline Bench press
Bench press dumbbell
i hope this will helps a lot,..
regard,..
personal training in Pasadena

Hi Alex,
Looking for some workout for my son who has joined gym a week before.
I will be kind if you will make some sets of workout for him. His goal is to lose few lbs and to make some muscles.

You really can not start of on the bench at first.. You need to do push up everyday at least 10 to start off,
Strait back and stay for at least 3 seconds on each one.
But of course you need to gain weight to build into muscles along with protein shakes.
Then you can move on to the bench and a harder approach.

Yes this helps a little,

Thanks for sharing.

I chestpressed for about a month and it gave me immediate results. Highly reccomended.

I have always been told cardio is best for curing manboobs xD

Push ups
Then work on Diamond push ups.