Exercises are important to stay fit and healthy throughout our life. They help in proper functioning, of human organs and muscles. It promotes, well being. The benefits are listed below..
1. Reduces the risk of developing high blood pressure.
2. Maintains normal weight.
3. Reduces the risk of dying prematurely.
4. Reduces the risk, of dying prematurely from heart disease.
Obvious facts are obvious...
Would have been a nice article to read about if it wasn't something stupid like what you posted....
What exactly were you hoping to accomplish with this thread?
Smh.
Great stuff.
I think exercise plays very important role in our life.
We should do exercise regularly because exercise keeps
maintain our whole body and also control our blood circulation of
our body.
Smoking weed, and drinking also is very bad. I have done it for the last 7 weekends, and now my brain is fudged. I have a hard time remembering things. I do not wish for this to keep happening.
Hello,
I agree with you guys comments....
Exercise is so important for maintain good health.....Also many disease can be controlled through exercise.....
Daily walk can help you to reduce the problem of blood pressure .....
Playing a good game can keep you tension free...
It will prolong your life, give you more energy, help you focus better, make you look good, help your bones and your heart and just make you feel better about yourself.. so keep doing some routine exercises . Best of luck
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Exercise is necessary for the health. It has so many benefits for the health.
It keeps us fit and active for all the life.
It burns the fat and lose extra weight.
It is effective against the heart problems.
It controls the blood pressure.
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These are some helpful info that would boost the confidence of people that would start exercising.
Although, most people know about these facts.
I've been looking to work out, but none of my friends go to the gym that I can do it would be boring and I'd loose interest.