09-01-2011, 02:23 AM
Does anyone have any suggestions on what workouts to do to get a six pack?
I don't go to the gym, so "Weight Lifting" can't be much in the answer. But if you do recommend weight lifting then I can probably weight lift with the huge bottles of waters you put in a water dispense (yeah mad cheap).
Anyone have any other exercises besides like crunches, situps, or pushups? Or the names of the exercises would be great so I can look them up and see how it's demonstrated.
Now I'm a little bit overweight so I'm trying to lose weight in the process. I'm basically water fasting. I know it's not really healthy to do that, but it is effective from what I see.
So, please share some advice or suggestions.
I don't go to the gym, so "Weight Lifting" can't be much in the answer. But if you do recommend weight lifting then I can probably weight lift with the huge bottles of waters you put in a water dispense (yeah mad cheap).
Anyone have any other exercises besides like crunches, situps, or pushups? Or the names of the exercises would be great so I can look them up and see how it's demonstrated.
Now I'm a little bit overweight so I'm trying to lose weight in the process. I'm basically water fasting. I know it's not really healthy to do that, but it is effective from what I see.
So, please share some advice or suggestions.