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Just go jogging daily and eat healthy!

If you want to losing your weight then you can do regular yoga because it is one of the best way to weight loss. Always drink a lots of water. Eat more fruits and green vegetables. Eat healthy food and avoid junk food.

I really wanna gain some weight.
It's the other way around for me.

One thing to remember about weight loss it to not stress yourself out, and to stay on a healthy diet. If you maintain a steady workflow, you'll achieve your goal.

(09-15-2011, 11:31 AM)-Revolution- Wrote: [ -> ]I really wanna gain some weight.
It's the other way around for me.

You have it easy, McDonalds is now your best friend.

You are going to gain weight if you work out because muscle weights more than fat. I suggest swimming because it works out every part of your body and it's very good cardio.

(08-23-2011, 06:52 PM)Unify Wrote: [ -> ]Hey guys, so im trying to loose weight but nothings work. Please help.

So just a description on myself.

I'm 5.5 or 5.6 i'm age 15, i'm sort of a big guy. Like a football player body type.(broad shoulders and stuff)

I weigh 168 pounds... i want to drop down to 160 or so so i could start weight lifting/weight training. But i can't loose my fat.

This is my workout routine.

Monday:1000 jump ropes
Tuesday: 1100 jump ropes
Wednesday:1200 jump ropes
Thursday:1300 jump ropes
Friday:1400 jump ropes
Saturday:1500 jump ropes

I don't work out on Sundays. What should i change? I really want to loose weight.

Or should i just start weight training now?

By the way, i do the jumping jacks with leg weights on. Maybe im just gaining muscle and that's why i cant gain weight.

Hello, well in my opinion your efforts are just enough..probably you are gaining muscles yes! Why don't you try to drink more water i mean really a lot of water, becouse water is helping the body to burn fats.. Keep on the good work, be persistant in what you are trying and the results will appear!

Yeah Try aerobic actvites cause its a Common way to loose weight just try do some runs around the block and jog

1000 rope jumps and that didn't work you at all?I will give you some tips to loose weight,

Try to undergo a diet.
Go and join a gym.

You should have a sexy body in a couple of months.

Hi dear,
for losing the weight you should try the following tips
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil