08-06-2011, 11:52 PM
So I'm like 5' 9'', and I'm 15. I weight like 180. I'm big, but not fat. I used to work out a lot, and I have a lot of muscle. But I'm kind of interested in getting back into shape for snowboarding. I snowboard a LOT, and I want to be ready for it.
I'm willing to use those protein things. Idk, milkshakes? Creatine? idk. please help me. Help me get a good diet, and a good workout plan.
I bike a lot too, so you guys can toss that in there. Thanks guys. Please help.
I'm willing to use those protein things. Idk, milkshakes? Creatine? idk. please help me. Help me get a good diet, and a good workout plan.
I bike a lot too, so you guys can toss that in there. Thanks guys. Please help.