Nice HQ tut. Can't wait till part two ^_^
I like the part about dieting.
Nice Guide
Thanks For The Share MAte.
This was a helpful read for myself, thankyou.
I like the part about muscle growth types. Really, I never knew that
In fact you have to get at least 1.5 gram of protein per pound of body weight for muscle growth.The 1 gram of protein per pound of body weight is for the sedentary people that don't go to a GYM and don't do any sports.
Well i think this is just copy pasted i just found this text on google some days ago....
This is a pretty nice guide in my opinion, should be helpful to anyone trying to work out.
I know that i should probably use this guide i need to lose tome weight
But overall i like how much effort and thought you put into this, good work!
this was helpful. especially since i need to get into shape again for swimming
(07-02-2011, 11:37 AM)Evil Stewie Wrote: [ -> ]In fact you have to get at least 1.5 gram of protein per pound of body weight for muscle growth.The 1 gram of protein per pound of body weight is for the sedentary people that don't go to a GYM and don't do any sports.
You are mistaking pounds with kilograms, either that or your information is just wrong.