I have them every time I have a long workout session. I have been having protein shakes for approximately two years and I have not suffered any odd side effects.
I've been drinking Xy-Mass vanilla lately.
I use Whey Protein after I go to the gym.
I don't use them, I see it as way too try hard :\
(05-22-2011, 10:20 AM)0xE9 Wrote: [ -> ]I don't use them, I see it as way too try hard :\
Depends on what you take.
(05-22-2011, 10:28 AM)Diesel Wrote: [ -> ]Depends on what you take.
I'm not a person to go gym or take anything to add to my fitness etc. I just see it as trying too hard. I do swimming and surfing which are fine for me.
I use them all the time and I have never had anything like this happen to me.
I would say its unlikely that this has been the cause however I don't know how it affects your condition so I cannot comment on this.
How about trying a different shake?
They have no side effects, and actually make you feel better the next morning after a workout.
I'm drinking this horrible vanilla-flavored Xy-Mass protein drink.
(05-22-2011, 02:27 PM)Cybr Wrote: [ -> ]I'm drinking this horrible vanilla-flavored Xy-Mass protein drink.
Hmm if you think thats and try the unflavoured ones! I have to mix it will mixing porridge for my breakfast!