Well, what are some? ...
tips/steps?
Well eating healthy is always a good start
Eating healthy and exercising daily is a great way to stay healthy. Also why do you keep putting your topics in quotes?
I always go for a jog at night, it bri gs my card up which is a good thing. I also eT the recommended serving of fruits and vegetables
Do not drop food in an attempt to lose weight. If you eat less, it is actually proven worse for your body. Also, do not skip meals, because the next meal you might over indulge.
Eating healthy and exercising regularly are good things to start doing, but dont overexercise.
Eat healthy ( Many vegetables, fruit, and chicken )
Work out ( But not to much, 2 times /week )
Run ( Good for your condition )
Eating a balanced meal every day like grain, veggies, and mean and milk.
Also working out your entire body helps too.
Eat less junk food and fast food. As everyone said, eat a well balanced diet. Exercise. Drink plenty of water and get enough rests.
Eat healthy, exercise daily, don't stay inside all day long.