11-17-2010, 04:05 AM
Firstly; don't drink soda. One bottle a day can add up to 10 extra pounds of fat in a year, so cutting this down would help a lot.
The Top Carb and Whole Grain Fat Burning Foods
The Top Fat Burning Vegetables
My Top 10 Lean Proteins
The Top Fat Burning Fruits
You could try these. Just remember, it's better to eat a series a meals, say 6 small meals a day spread out, than eating 3 large meals.
The Top Carb and Whole Grain Fat Burning Foods
Code:
# Oatmeal (old fashioned)
# Yams
# Brown rice (a favourite is basmati, a long grain aromatic rice)
# Sweet potatoes (almost same as yams)
# Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
# White potatoes
# 100% whole wheat bread
# 100% whole wheat pasta
# Beans (great for healthy chili recipes)
# Cream of rice hot cerealThe Top Fat Burning Vegetables
Code:
# Broccoli
# Asparagus
# Spinach
# Salad greens
# Tomatoes
# Peppers (green, red or yellow)
# Onions
# Mushrooms
# Cucumbers
# ZucchiniMy Top 10 Lean Proteins
Code:
# Egg whites (whole eggs in limited quantities)
# Whey or Casein protein (protein powder supplements)
# Chicken Breast
# Salmon (wild Alaskan)
# Turkey Breast
# Top round steak (grass fed beef)
# Flank Steak (grass fed beef)
# Lean Ground Turkey
# Bison/Buffalo
# TroutThe Top Fat Burning Fruits
Code:
# Grapefruit
# Apples
# Blueberries
# Canteloupe
# Oranges
# Bananas
# Peaches
# Grapes
# Strawberries
# PineappleYou could try these. Just remember, it's better to eat a series a meals, say 6 small meals a day spread out, than eating 3 large meals.
