I just warm up some milk and put a teaspoon of sugar in it.
Makes me tired in like 15 minutes.
I just listen to some soft jazz music or go on Hack Forums to chat with a few buddies.
I've never had this issue. If I have I don't remember and probly just laid there with my eyes closed.
Before I head off to sleep, I usually have a soft classical radio station on to listen to then drift off to dreamland. If I ever wake up earlier than I'm supposed to be, I just listen to the music then maybe I'd fall asleep again.
Most of the time i think of stuff....sometimes sexual stuff lols, after a while it will put me to sleep.
I take a few melatonin and day dream about Halo.
This happends to me when I'm way to busy on working on my forum
Try to do something to make you tired
That's the problem i'm asking the same question.. I should be asleep now.
If you're not against to smoke.
You can smoke somes weeds if you don't find the sleep .
It's really helpful.
when I have issues about sleeping, I drink a teaspoon or two or nightquil & play some lux aeterna by clint mansell on low volume.
I then just dose of into sleep.